Resilience Training Agenda AM Session 1

Agenda AM Session 1

All great changes are proceeded by chaos. Deepak Chopra

8:00-8:15        Welcome

• Attendance/Logistics
• Quick Introduction (Kathy)

8:15-8:30        Introduction

• PP Slides 1-4

8:30-8:45        Resilience

• PP slides 5-11

8:45-8:55        Short Movie

• PP 12-14
• Share Out Whole Group

8:55- 9:05       Introductions in small groups (Groups of 3-4)

• Facilitators have already been chosen
• Make connection to video clip

9:05-9:10        Break

9:10-9:25        Depleting and Renewing Emotions

• PP Slides 15-17

9:25-9:40        Small Groups

• Discuss D & R Emotions pgs. 6,8

9:40-10:00      Heart Focused Breathing Technique

• PP slides 18-22/Practice together

Wrap Up

Thank you for your participation, Warmly, Kathy Norwood, Ed. D, PCC