Resilience Training Agenda AM Session 1
Agenda AM Session 1
All great changes are proceeded by chaos. Deepak Chopra
8:00-8:15 Welcome
- Attendance/Logistics
- Quick Introduction (Kathy)
8:15-8:30 Introduction
- PP Slides 1-4
8:30-8:45 Resilience
- PP slides 5-11
8:45-8:55 Short Movie
- PP 12-14
- Share Out Whole Group
8:55- 9:05 Introductions in small groups (Groups of 3-4)
- Facilitators have already been chosen
- Make connection to video clip
9:05-9:10 Break
9:10-9:25 Depleting and Renewing Emotions
- PP Slides 15-17
9:25-9:40 Small Groups
- Discuss D & R Emotions pgs. 6,8
9:40-10:00 Heart Focused Breathing Technique
- PP slides 18-22/Practice together
Wrap Up
Thank you for your participation, Warmly, Kathy Norwood, Ed. D, PCC