Resilience Training Agenda PM Sessions 1
Agenda PM Session 1
All great changes are proceeded by chaos. Deepak Chopra
5:00-5:15 Welcome
- Attendance/Logistics
- Quick Introduction (Kathy)
5:15-5:30 Introduction
- PP Slides 1-4
5:30-5:45 Resilience
- PP slides 5-11
5:45-5:55 Short Movie
- PP 12-14
- Share Out Whole Group
5:55- 6:05 Introductions in small groups (Groups of 3-4)
- Facilitators have already been chosen
- Make connection to video clip
6:05-6:10 Break
6:10-6:25 Depleting and Renewing Emotions
- PP Slides 15-17
6:25-6:40 Small Groups
- Discuss D & R Emotions pgs. 6,8
6:40-7:00 Heart Focused Breathing Technique
- PP slides 18-22/Practice together
Wrap Up
Thank you for your participation, Warmly, Kathy Norwood, Ed. D, PCC