Resilience Training Agenda PM Sessions 1

Agenda PM Session 1

All great changes are proceeded by chaos. Deepak Chopra

5:00-5:15        Welcome

• Attendance/Logistics
• Quick Introduction (Kathy)

5:15-5:30        Introduction

• PP Slides 1-4

5:30-5:45        Resilience

• PP slides 5-11

5:45-5:55        Short Movie

• PP 12-14
• Share Out Whole Group

5:55- 6:05       Introductions in small groups (Groups of 3-4)

• Facilitators have already been chosen
• Make connection to video clip

6:05-6:10        Break

6:10-6:25        Depleting and Renewing Emotions

• PP Slides 15-17

6:25-6:40        Small Groups

• Discuss D & R Emotions pgs. 6,8

6:40-7:00        Heart Focused Breathing Technique

• PP slides 18-22/Practice together

Wrap Up

Thank you for your participation, Warmly, Kathy Norwood, Ed. D, PCC