Resilience Workshop Agenda Snapshot Overview

Resilience: Maximizing Power and Poise

1st 2-hour Workshop

1. Introduction to HeartMath’s™ Resilience Concept, Stress, and techniques for solutions
2. Resilience
3. A Short Movie—Atmospheres
4. Depleting and Renewing Emotions
5. Heart-Focused Breathing™ Techniques
   Homework—Practice HFB several times a day and come prepared with one story

2nd 2-hour Workshop

6. Inner-Ease™ Technique
7. The Physiology of Coherence
   Homework—Practice IET in the morning to prep for day and before mtgs, interactions, etc.

3rd 2-hour Workshop

8. Depletion to Renewal™ Grid
9. Quick Coherence® Technique
10. emWave® Demo
    Homework—Using the Inner Balance technology, practice the QCT several times during the day with it. What are your successes and challenges with using the techniques?

4th 2-hour Workshop

11. Building and Sustaining Resilience (Prep, Shift and Reset, Sustain)
12. Practical Intuition
13. Freeze Frame® Technique
    Homework—Practice the FFT on a decision or for planning during the week. Practice the other techniques as appropriate.

5th 2-hour Workshop

14. Relational Energetics
15. Energetics of Communication
16. Coherent Communication™ Technique
    Homework—Use Coherent Communication™ Technique during the week.

6th 2-hour Workshop

17. Establishing a new Baseline
18. Heart Lock-In® Technique
19. Strategies for Building Resilience Capacity