Resilience: Maximizing Power and Poise
1st 2-hour Workshop
- Introduction to HeartMath’s™ Resilience Concept, Stress, and techniques for solutions
- A Short Movie—Atmospheres
- Depleting and Renewing Emotions
- Heart-Focused Breathing™ Techniques
Homework—Practice HFB several times a day and come prepared with one story
2nd 2-hour Workshop
- Inner-Ease™ Technique
- The Physiology of Coherence
Homework—Practice IET in the morning to prep for day and before mtgs, interactions, etc.
3rd 2-hour Workshop
- Depletion to Renewal™ Grid
- Quick Coherence® Technique
- emWave® Demo
Homework—Using the Inner Balance technology, practice the QCT several times during the day with it. What are your successes and challenges with using the techniques?
4th 2-hour Workshop
- Building and Sustaining Resilience (Prep, Shift and Reset, Sustain)
- Practical Intuition
- Freeze Frame® Technique
Homework—Practice the FFT on a decision or for planning during the week. Practice the other techniques as appropriate.
5th 2-hour Workshop
- Relational Energetics
- Energetics of Communication
- Coherent Communication™ Technique
Homework—Use Coherent Communication™ Technique during the week.
6th 2-hour Workshop
- Establishing a new Baseline
- Heart Lock-In® Technique
- Strategies for Building Resilience Capacity