Learn to build your resilience and a strong sense of personal well-being and optimal performance in the workplace.
Open to Professional Coaches, Educational Leaders, Teachers, and Educational Coaches
Mondays & Thursdays 4/5-4/22 8:30-10:30 AM PST (6 Sessions, 12 Hours Total)
A high level of mental and emotional capacity is required today due to the complexity and sense of urgency around our work. We are faced with making important decisions quickly, often without all the information we need. The choices we make have broad effects and at times we feel we are in over our heads. How do we build inner resilience to do the good work we have signed up to do? Resilience is the capacity to prepare for, recover from, and adapt to, in the face of stress, challenge or adversity. Gaining and maintaining coherence is all about the heart, mind, emotions, and body working in sync. Our ability to stay in an inner state of ease and flow through the day is determined by our ability to self-regulate our emotions, stop energy leaks, and renew our energy. Coherence is an optimal physiological state of functioning and the essential key to building our resilience capacity. Objectives:
|How Stress Affects the Body
|Mysteries of the Heart
This workshop includes the Inner Balance technology, a $149 value. Continue to the Included Technologies section of this page for more details.
This 6 session event occurs on the following dates and times. All sessions are included in the workshop.
Included in the $375 is a technology device called the Inner Balance (connects to your cell phone). You will practice heart intelligence techniques with your technology in between sessions using the product. There’s no need to purchase the Inner Balance device separately, but click the product below to learn more about the advanced technology used during Resilience Workshops with Coaches Evolve.