Power and Poise!
Learn to build your resilience and a strong sense of personal well-being and optimal performance in the workplace.
Target Audience: open to all professions
A high level of mental and emotional capacity is required today due to the complexity and sense of urgency around our work. We are faced with making important decisions quickly, often without all the information we need. The choices we make have broad effects and at times we feel we are in over our heads. How do we build inner resilience to do the good work we have signed up to do? Resilience is the capacity to prepare for, recover from, and adapt to, in the face of stress, challenge or adversity. Gaining and maintaining coherence is all about the heart, mind, emotions, and body working in sync. Our ability to stay in an inner state of ease and flow through the day is determined by our ability to self-regulate our emotions, stop energy leaks, and renew our energy. Coherence is an optimal physiological state of functioning and the essential key to building your resilience capacity.
Based on more than 20 years of HeartMath’s published, peer-reviewed research on the science of resilience, The Resilience Advantage™ program provides a powerful skillset and engaging technology to prepare you to thrive in a world of flux, challenge and opportunity. This best-in-class program is used by the US Navy, hospital systems, Fortune 500 companies, and educators worldwide.
“I have been able to deal with more than the usual amount of stress with amazing calmness, clear thinking and [can] sleep even with the challenges ahead of me. I am energized and amazed how calm I am when making major decisions.” Travelocity (Expedia) employee participant
- Increased situational awareness in relationships, meetings and projects
- Enhanced ability to focus, process information and solve problems
- Heightened creativity and innovation
- Increased ability to handle challenging clients and situations
- Increased access to intuition for fast, effective decision-making on complex issues
- Increased regenerative sleep
- Increased vitality and resilience
- Reduced stress, worry and fatigue
Plus, experience real time feedback through the innovative emWave® or Inner Balance™ technology to monitor and sustain results.