Inner Balance™ Lightning for iPhone

Both options provide the same powerful support with different ways to connect. The only difference between the two sensors is the way they connect to your device. Both sensor options connect to the same great Inner Balance app experience.

The Science Behind Inner Balance™
The Inner Balance technology analyzes and displays our heart rhythm, measured by Heart Rate Variability (HRV), which indicates how emotional states are affecting our nervous system. HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how we feel and perform.

The Inner Balance™ technology trains us to self-generate a highly efficient physiological state called HRV coherence, which helps us increase emotional composure and clearer reasoning. Recommended by health professionals worldwide, HRV coherence training has been associated with many health and performance benefits. A few minutes of daily coherence practice has been shown to reduce and prevent the negative effects of stress, such as overwhelm, fatigue and exhaustion, sleep disruption, anxiety and burnout.

HeartMath® has been a pioneer in HRV research and self-regulation training for over 25 years. Over 250 independent peer-reviewed studies have been published on HeartMath® technologies and methodologies.

REVIEWS

“I, my staff, and my family use the Inner Balance. Many people do not know how to intentionally create the emotional states they want. The Inner Balance Trainer is ideal for easily and effortlessly accomplishing this.”
Jack Canfield, co-creator of the Chicken Soup for the Soul® series, co-author of The Success Principles™

“In my practice, many patients have been meditating for years but still have abnormal nervous system and adrenal function. Once they add in the Inner Balance technology with coherence techniques, things shift. Coherence practice makes meditation easier. The heart rhythm feedback helps people be more efficient; even I will find myself drifting unless I’m monitoring my heart rhythms!”
Wendy Warner, MD, American Board of Integrative Holistic Medicine

The Science Behind HeartMath

Why is the Heart Brain Connection so Important?